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Dedicated fitness professional with a passion for improving client health, wellness and quality of life. Deliver high-energy training using the latest techniques in exercise science, cardio programs and strength training.

Deliver fitness, weight loss and nutrition programs for youth, teens, adults and senior citizens that are fun, safe, extremely effective and tailored to individual needs/goals.

Body transformation specialist adept in helping diverse populations achieve their fitness, weight loss and conditioning goals today and for years to come!

About Me

Areas of Expertise

Weight Loss Programs

Losing weight can make you feel better about yourself and give you a boost to your self-esteem. Not only will you fit into your old clothes again, but you can improve your health at the same time! 

Muscle tonification and definition

Assuming you are new to training with weights, the best place to start for most people is whole-body workouts. Whole-body workouts make good use of your training time and mean you only need to train 2-3 times a week. This provides plenty of time for things like cardio, stretching, rest, and recovery.

Training programs for Seniors

Special fitness programs designed to give 50-plus easy access to customized fitness programming to help improve overall health and wellness in the convenience of your home or in person.

Youth Fitness Programs

Whether your child is looking to prepare for an upcoming sports season, get stronger and faster, or just get in a healthy weight.  I will work with your child so he can learn life-long fitness skills...

Training programs for busy professionals

If you are a busy professional, it means you spend most of your time either commuting or at the office. Many professionals go out of shape when they do not get time to exercise daily. Hence, staying healthy can be an uphill battle for you if you are a hardworking professional. But do not worry!  I will work with you and your busy schedule to create a fitness program that works for you.

Athlete Fitness Training:
Motocross / Supercross

Motocross is considered one of the most physically demanding sports on the planet. 

Racers need endurance, strength and physical power to cope with the on-track punishment and tackle common problems like arm pump, lactic acid build-up and fatigue between races.  I will work with you to design a fitness program that will take your racing to the next level.

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